Improve your physique at home
At home workouts
Welcome and I hope you are excited and ready to achieve your personal best in the comfort of your own home.
Building a great physique at home is possible. You only need a small investment of some . Everything else you might use like the wall or a chair you already have access to.
About the program:
Week 1-2 will focus on strength, week 3 you will move into a hypertrophy state. It is important that you increase your reps during this period as prescribed. If the workout is too easy increase your weight or add 5 burpees. If your desire is to push even harder you may consider gym workouts.
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What is required:
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- Dedication
- Willingness to push yourself
- A timer to keep you on schedule
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What is recommended:
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- Dumbbells
- Resistance bands
- Kettle bells
- Jump rope
- Mat
- Pull up bar
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What is included:
- Access to the app
- Full nutrition schedule
- Exercises with videos
- Fitness Schedule that will keep you organized.
- Weekly progress reports
2 options:
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- 4 week option allows you to try the program, see if it is challenging enough, will it work to meet your needs.
- 12 week option will take you through a full process to ensure your physique is changing and will build strength, tone, and loss body fat.
{P
$6.25 a week