It will start the same day you sign up. Go to your "scheduler" on your app or computer and select "start" you may also choose a different start date. Once you start it will automactially keep track of which day you are on. If you still do not have access to it please contact me in the app and I will check it for you.

It will expire at the end of your segment block unless you renew.

No, I just have to put a timeframe so its on there you can do the workout at anytime during the day. If there are designed 2 workouts per day you may switch around the times if it works better for you.

The program is going to run for the alloted segment block. If you need a pause please message me on the app or email me nuvufit@gmail.com and let me know how long you need the pause. Based on situation we will try to work with you.

No, your body is going to fluctuate so it is best if you look for overall changes. Also, do not weigh yourself daily it will only confuse you. Trust the plan and stick to it when weigh ins come you should see changes. The average weight loss per week is 2lbs.

That is ok just pick up where you left off or you may start your program where you left off. Just keep in mind that at the end of your segment block it is either going to end or start a new program. If you want to catch up I suggest 2 workouts a day.

Yes, many people choose to do that especially for the nutrition.

If you want to see the workouts before officially starting the plan click on "workout" from your app or computer there you will have listed every workout that will occur in your plan. Keep in mind these are not in order so DO NOT follow this day by day.

If you want to see your nutrition click on "nutrition" there you will have all of your nutrition for the whole plan. Also, these are not in order so DO NOT follow this day by day.

I recommend for nutrition, looking at your "shopping list" this is a great guide especially when in the grocery store on the different foods assigned in the plan.

In your files section go to "assigned files" there you will see a list titled "nuvu fit food list". This is the list of all approved foods that you may substitute if you do not like the current foods listed. (visit nuvu fit food list in FAQ to learn more)

Your workouts and nutrition are designed together and they are designed to build on itself. For optimal results you should follow the plan day by day by clicking "start" from the scheduler and allowing the program to run day by day.

No, we are soooo not a diet plan. We want to help you create a lifestyle that is healthy and works for you. All of our plans are designed to allow you to pick and choose what works for you. We will simply guide you on how to do it more effectlively to reach your goals.

Ex1. some workouts we will tell you how many reps and what weight to strive for. However, eventually we will expect that you choose your own weight and document. We want you to push yourself based on what your fitness goals are.

Ex2. some nutrition we will tell you what we think you should eat per meal. However, eventlually we will only tell you the ounces and want you to pick from our (Nuvu Fit Food List) on what you may like and be able to build your own nutrition.

We beleive if you do what works for you, you will stick to it for a lifetime.