About Me
Working Hard For Change
I am a NASM certified personal trainer with over 10 years of experience with group and individual training. I am a mother, business woman and fitness competitor that believes living a healthy lifestyle is about maintaining a strong and fit mind, body, and spirit. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every meal and every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
never underestimate the value of u
Fitness Services
Jump start Your Health With Customized Online or In person sessions
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. To become NUVU FIT is to become self aware and achieve your personal best. Never give up, Uncover your true potential, Value yourself, and Unleash the warrior inside. NEVER UNDERESTIMATE THE VALUE OF U. Online training can be self motivated or customized and in person sessions are always a push beyond measure. Every plan has been tested and proven to provide results. No matter which option you choose you are guaranteed to receive all the benefits the program has to offer. It starts with you! You are the only one that can decide if you are ready for a change.
So what are you waiting for?
Do you want to be NUVU FIT?
Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Cardio Fitness
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Flexibility Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
Ready to take it to the next level? Have you reached your weight-loss goal and want to see definitions? Muscle building is not just for men it is for everyone. The fastest and most efficient way to lose fat and keep it off is to have lean muscle mass that will help you burn fat all day. Tone up and see a new you emerge.
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
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