Nutrition Only: Not looking for a workout plan just ideas on better eating.

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Level 1: Beginner or returning to fitness training. Goal is to lose weight and feel great.

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Level 2: Dedicated to fitness goal. More focus on cardio, weight training, and leaning out. Dedicated to 3-4 days of training. 

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Level 3: Moderate training needs. Build strength and tone.Dedicated to 5-6 days of training.

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Level 4: Endurance and intense training

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Level 5: Advanced training needs. Muscle and sculpt. Dedicated to 6 days of training.

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